WebFilled with intriguing case studies, helpful analogies, and heartfelt stories, Stress and Your Body will give you a thorough knowledge of how and why stress affects you the way it … WebPart of the Great Coursesseries Feeling stressed? You're not alone. Stress is a fact of life. And the key to changing how stress affects you is a thorough knowledge of how it works-which you'll find in the 24 fascinating lessons of Stress and Your Body, taught by one of the world's foremost researchers on stress and neurobiology. Educational
Great Courses: STRESS AND YOUR BODY - Complete 4 …
WebMay 13, 2024 · Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. By Mayo Clinic Staff Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view. WebApr 13, 2024 · Sleeping position affects the alignment of your spine, which in turn affects lower back pain. The three main sleeping positions are back sleeping, side sleeping, and stomach sleeping. Side sleeping is often considered the best position overall, followed by back sleeping and stomach sleeping. Sleeping on your left side, with a thin pillow ... direct flight from charlotte
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WebJan 1, 2010 · 24 Lectures 1 Why Don't Zebras Get Ulcers? Why Do We? 2 The Nuts and Bolts of the Stress-Response 3 Stress and Your Heart 4 Stress, Metabolism, and Liquidating Your Assets 5 Stress, Overeating, and Your Digestive Tract 6 Stress and Growth—Echoes from the Womb 7 Stress, Growth, and Child Development 8 Stress and Female Reproduction 9 … WebThe Great Courses 74; Robert Greenberg 29; Kenneth W. Harl 10; Bart D. Ehrman 10; Vejas Gabriel Liulevicius 9; Elizabeth Vandiver 9; William R. Cook 8; Patrick N. Allitt 8; ... Stress and Your Body Robert Sapolsky Author and narrator (2010) The Black Death Dorsey Armstrong Author and narrator (2016) The Art of Public Speaking ... WebDelve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum … forum beach