How much potassium does watermelon have
WebNov 21, 2024 · The most prominent mineral in watermelon is potassium. Two cups of watermelon flesh contain about 320 milligrams of potassium, which is a little less than 10 … WebA cup of watermelon contains 170 mg of potassium, while a large slice of watermelon contains 320 mg, or about 9.5% of the daily required dose. [ 5] Potassium in watermelon …
How much potassium does watermelon have
Did you know?
WebDec 2, 2024 · Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with vitamins A, C, and E. They’re also full of healthy monounsaturated … WebAug 18, 2024 · With a GL of 5–6 per cup (152 grams), watermelons are classified as a low GL food — meaning that regardless of their high GI status, a small, 1-cup (152-gram) serving won’t cause any harm ( 11 )....
WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're … WebJan 30, 2024 · Considering the average recommended quantity of potassium being 4700 mg for an average person, the watermelon potassium content is around 112 mg per 100 mg, making the watermelon into medium fruit potassium. Is watermelon high in potassium considering other fruits?
Web1 day ago · Cucumbers allow you to stay naturally hydrated. They can also help detoxify your body and give you a natural energy boost. 2. Watermelon. Just like cucumber, the high water content of watermelon can help you avoid heat exhaustion and sunstroke. Watermelon also contains electrolytes and antioxidants important for your body. WebJun 11, 2024 · Renowned Nutritionist, Dr. Shilpa Arora shares, 'Watermelons consist of 94 percent water, lycopene, potassium and a lot of other nutrients. It has fiber that is a wonderful source to keep the digestion process going.'. So while a watermelon may be a healthy fruit to enjoy overall, when you eat it is equally important.
WebMar 16, 2024 · Watermelon is rich in potassium, a mineral that controls your heart rate. One wedge has roughly 320 mg of potassium. And while this is far from the recommended daily intake of 4,700 mg, it can accumulate if you eat too many.
WebApr 2, 2024 · ½ cup of watermelon (85) Low-potassium foods (less than 50 mg per serving): ½ cup of cranberries (45) or cranberry juice cocktail (20) ½ cup of nectar of papaya, … how many carbohydrates in one large eggWebYour provider may have a goal daily maximum of potassium intake per day, which is noted here: _____ milligrams (mg) potassium per day. ... Watermelon, raw ½ cup 85 . UMHS Patient Food and Nutrition Services Potassium Content of Foods - 4 - ... does not assume responsibility. It does not replace medical advice from your health care high rnp abWebNov 21, 2024 · Two cups of watermelon flesh contain about 320 milligrams of potassium, which is a little less than 10 percent of the recommended daily intake, according to “The Nutribase Complete Book of Food... how many carbohydrates in liverwurstWebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of … how many carbohydrates in jasmine riceWebNov 9, 2024 · – Cholesterol: 0mg (0%) Sodium: 0mg (0%) Potassium: 270mg (8%) Protein: 1g – Vitamin A: (30%) Vitamin C: (25%) Calcium: (2%) Iron: (4%) In small studies in human cells and animals, lycopene has... high rnpWebNov 21, 2024 · A 1-cup, 152-gram serving of raw, diced watermelon pieces contains only 2 milligrams of sodium. Because its sodium content is negligible, the U.S. Department of Agriculture's Nutrient Database... how many carbohydrates in ketchupWebMay 19, 2024 · Just 1 cup of cooked pinto beans provides 745.6 milligrams or 16 percent of your potassium DV. 10. Lentils: 16% DV. Similar to beans, lentils are high in plant-based protein, iron and potassium — 1 cup of cooked lentils offers 730 milligrams or 16 percent of your DV of the mineral. how many carbohydrates in nuts